{"id":173,"date":"2018-12-12T22:50:04","date_gmt":"2018-12-12T22:50:04","guid":{"rendered":"https:\/\/www.whiteclaydental.com\/blog\/?p=173"},"modified":"2018-12-26T22:53:26","modified_gmt":"2018-12-26T22:53:26","slug":"your-family-dentist-in-newark-gives-easy-holiday-oral-health-tips","status":"publish","type":"post","link":"https:\/\/www.whiteclaydental.com\/blog\/2018\/12\/12\/your-family-dentist-in-newark-gives-easy-holiday-oral-health-tips\/","title":{"rendered":"Your Family Dentist in Newark Gives Easy Holiday Oral Health Tips"},"content":{"rendered":"\n<ul class=\"wp-block-gallery alignleft columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.whiteclaydental.com\/blog\/wp-content\/uploads\/2018\/12\/young-adults-holiday-new-year.jpg\" alt=\"\" data-id=\"174\" data-link=\"https:\/\/www.whiteclaydental.com\/blog\/?attachment_id=174\" class=\"wp-image-174\" srcset=\"https:\/\/www.whiteclaydental.com\/blog\/wp-content\/uploads\/2018\/12\/young-adults-holiday-new-year.jpg 800w, https:\/\/www.whiteclaydental.com\/blog\/wp-content\/uploads\/2018\/12\/young-adults-holiday-new-year-300x200.jpg 300w, https:\/\/www.whiteclaydental.com\/blog\/wp-content\/uploads\/2018\/12\/young-adults-holiday-new-year-768x511.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>The holiday season is a time of the year when you decide to\nlet your \u201chair down\u201d and enjoy the fact that you\u2019ve made it through another year.\nIt\u2019s also common for there to be several parties that may include processed\nfoods and alcohol, two things that can be detrimental to your <a href=\"https:\/\/www.whiteclaydental.com\/preventive-dentistry.html\">oral health<\/a>.\nDo you have to miss out on all the fun, or is there a way to manage your\ncelebrations so you can maintain your dental wellness? Your family dentist in\nNewark provides the answers.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Set a Food and Alcohol Budget<\/h2>\n\n\n\n<p>One of the key ingredients you should be mindful of during\nthe holidays is sugar, which is prevalent in many of the customary dishes and\nalcohol. The problem is it\u2019s the main form of sustenance for bacteria, which\nare the leading contributors to poor oral health.<\/p>\n\n\n\n<p>By setting limits on how much sugar you will consume, you\ncan prevent the excess growth of harmful bacteria and better protect your\nmouth, teeth and gums.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Be Discerning in Your Food Choices<\/h2>\n\n\n\n<p>At many parties, you\u2019ll find the infamous snack trays that may\nbe stacked with mounds of sugary delights. Instead of falling prey to all of the\nunhealthy choices and possibly suffering from accelerated tooth decay, look for\nhealthier options like fruits and vegetables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Practice Consistent Dental Hygiene<\/h2>\n\n\n\n<p>Another way to fortify your dental wellness is to brush and\nfloss your teeth between 30 and 60 minutes after eating or drinking. This timeframe\nis important to maintain because it will prevent any damage to your enamel yet\nwill remove the lingering debris that could contribute to bacteria growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep Some Sugar-Free Gum Handy<\/h2>\n\n\n\n<p>If you can\u2019t brush or floss your teeth after eating or drinking,\none way to remove the leftover particles is to chew sugar-free gum. The\nback-and-forth grinding action helps to generate saliva that will aid in bathing\nyour teeth and flushing away the remaining debris.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Visit Your Dentist <\/h2>\n\n\n\n<p>Along with enacting the above protocols, this is a great\ntime of the year to visit your dentist in Newark for preventive care. While\nthere, you\u2019ll receive a checkup and cleaning that will provide assurance that\nyou\u2019re not secretly being attacked by growing plaque and tartar.<\/p>\n\n\n\n<p>By taking a more proactive approach to your dental wellness\nand implementing what you\u2019ve learned here, you can enjoy excellent oral health\nover the holidays without having to miss out on any fun.<\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Timothy D. Ganfield is a graduate of Temple University. After finishing his degree work, he went on to complete a dedicated residency in general dentistry at Christiana Care Hospital. To stay abreast of the latest changes in the world of dentistry, Dr. Ganfield takes continuing education courses throughout the year. He helps patients enjoy the best in dental health at White Clay Dental, and he can be reached for more information through his <a href=\"https:\/\/www.whiteclaydental.com\/contact-us.html\">website<\/a>.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holiday season is a time of the year when you decide to let your \u201chair down\u201d and enjoy the fact that you\u2019ve made it through another year. It\u2019s also common for there to be several parties that may include processed foods and alcohol, two things that can be detrimental to your oral health. Do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Family Dentist in Newark Gives Easy Holiday Oral Health Tips<\/title>\n<meta name=\"description\" content=\"The holidays are here again, which means you\u2019ll be attending some parties. 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Your family dentist in Newark explains how to protect your oral health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.whiteclaydental.com\/blog\/2018\/12\/12\/your-family-dentist-in-newark-gives-easy-holiday-oral-health-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"White Clay Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-12T22:50:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-26T22:53:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.whiteclaydental.com\/blog\/wp-content\/uploads\/2018\/12\/young-adults-holiday-new-year.jpg\" \/>\n<meta name=\"author\" content=\"whiteclayteam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"whiteclayteam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.whiteclaydental.com\\\/blog\\\/2018\\\/12\\\/12\\\/your-family-dentist-in-newark-gives-easy-holiday-oral-health-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.whiteclaydental.com\\\/blog\\\/2018\\\/12\\\/12\\\/your-family-dentist-in-newark-gives-easy-holiday-oral-health-tips\\\/\"},\"author\":{\"name\":\"whiteclayteam\",\"@id\":\"https:\\\/\\\/www.whiteclaydental.com\\\/blog\\\/#\\\/schema\\\/person\\\/1b4b99d19a37ba104a667431608842d6\"},\"headline\":\"Your Family Dentist in Newark Gives Easy Holiday Oral Health Tips\",\"datePublished\":\"2018-12-12T22:50:04+00:00\",\"dateModified\":\"2018-12-26T22:53:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.whiteclaydental.com\\\/blog\\\/2018\\\/12\\\/12\\\/your-family-dentist-in-newark-gives-easy-holiday-oral-health-tips\\\/\"},\"wordCount\":497,\"image\":{\"@id\":\"https:\\\/\\\/www.whiteclaydental.com\\\/blog\\\/2018\\\/12\\\/12\\\/your-family-dentist-in-newark-gives-easy-holiday-oral-health-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.whiteclaydental.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/young-adults-holiday-new-year.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.whiteclaydental.com\\\/blog\\\/2018\\\/12\\\/12\\\/your-family-dentist-in-newark-gives-easy-holiday-oral-health-tips\\\/\",\"url\":\"https:\\\/\\\/www.whiteclaydental.com\\\/blog\\\/2018\\\/12\\\/12\\\/your-family-dentist-in-newark-gives-easy-holiday-oral-health-tips\\\/\",\"name\":\"Your Family Dentist in Newark Gives Easy Holiday Oral Health Tips\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.whiteclaydental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.whiteclaydental.com\\\/blog\\\/2018\\\/12\\\/12\\\/your-family-dentist-in-newark-gives-easy-holiday-oral-health-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.whiteclaydental.com\\\/blog\\\/2018\\\/12\\\/12\\\/your-family-dentist-in-newark-gives-easy-holiday-oral-health-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.whiteclaydental.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/young-adults-holiday-new-year.jpg\",\"datePublished\":\"2018-12-12T22:50:04+00:00\",\"dateModified\":\"2018-12-26T22:53:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.whiteclaydental.com\\\/blog\\\/#\\\/schema\\\/person\\\/1b4b99d19a37ba104a667431608842d6\"},\"description\":\"The holidays are here again, which means you\u2019ll be attending some parties. 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