{"id":438,"date":"2021-12-08T15:23:00","date_gmt":"2021-12-08T15:23:00","guid":{"rendered":"https:\/\/www.whiteclaydental.com\/blog\/?p=438"},"modified":"2026-04-17T17:23:11","modified_gmt":"2026-04-17T17:23:11","slug":"new-years-resolutions-for-a-healthy-smile","status":"publish","type":"post","link":"https:\/\/www.whiteclaydental.com\/blog\/2021\/12\/08\/new-years-resolutions-for-a-healthy-smile\/","title":{"rendered":"4 New Year&#8217;s Resolutions for a Healthy Smile"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.whiteclaydental.com\/blog\/wp-content\/uploads\/2022\/02\/rsz_adobestock_456186678-1024x683.jpg\" alt=\"person smiling in front of 2022 New Year\u2019s balloons\" class=\"wp-image-440\" width=\"292\" height=\"194\" srcset=\"https:\/\/www.whiteclaydental.com\/blog\/wp-content\/uploads\/2022\/02\/rsz_adobestock_456186678-1024x683.jpg 1024w, https:\/\/www.whiteclaydental.com\/blog\/wp-content\/uploads\/2022\/02\/rsz_adobestock_456186678-300x200.jpg 300w, https:\/\/www.whiteclaydental.com\/blog\/wp-content\/uploads\/2022\/02\/rsz_adobestock_456186678-768x512.jpg 768w, https:\/\/www.whiteclaydental.com\/blog\/wp-content\/uploads\/2022\/02\/rsz_adobestock_456186678.jpg 1500w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/figure><\/div>\n\n\n\n<p>The holiday season is full of fun, friends, and family. From tasty treats to seasonal movies and events, it\u2019s a great way to end the year. Around this time, many people start contemplating what they accomplished over the past year and want they want to do in the next one. Skydive? Travel to a new country? The possibilities are endless, but have you ever considered making goals that revolve around your oral health? Read on for four ideas for New Year\u2019s resolutions that will help you achieve a healthy smile.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-visit-the-dentist\">#1: Visit the Dentist<\/h2>\n\n\n\n<p>Twice per year, make sure to visit your dentist for a checkup and to have your teeth cleaned. Though many people think dental visits are only necessary if your teeth or other parts of the mouth are causing problems, that\u2019s not the case. During these visits, your dental hygienist will remove buildups of tartar to reduce your chances of developing cavities. Your dentist will then do a thorough exam to make sure there aren\u2019t any oral health issues that need addressing. These visits are key to maintaining a healthy smile and avoiding the need to pay for restorative treatments in the future.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-brush-and-floss-better\">#2: Brush and Floss Better<\/h2>\n\n\n\n<p>Before you eat breakfast in the morning, brush your teeth to get rid of bacteria that built up in your mouth while you were sleeping. You should also brush your teeth every night before you go to bed. Floss before you go to bed as well to remove food particles stuck between your pearly whites. A good oral hygiene routine will allow you to keep cavities and gum disease at bay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-conquer-dry-mouth\">#3: Conquer Dry Mouth<\/h2>\n\n\n\n<p>Inadequate saliva production leads to dry mouth, which raises your chances of oral health issues like decay, gum disease, and mouth sores. Drink plenty of water throughout the day to prevent these issues and wash away harmful oral bacteria.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-cut-out-tobacco-and-drink-less-alcohol\">#4: Cut Out Tobacco and Drink Less Alcohol<\/h2>\n\n\n\n<p>If you smoke cigarettes, use other tobacco products, or drink large quantities of alcohol, make a point of cutting these things out in the new year. They can lead to dry mouth, and smoking can significantly raise your chances of developing gum disease as well as oral and several other kinds of cancer. Consider asking your dentist, doctor, or therapist for resources to help you quit.<\/p>\n\n\n\n<p>As you can see, getting a smile you\u2019ll love isn\u2019t as difficult as you might think. With a great dentist, some determination, and good habits, you\u2019ll be showing off a more beautiful grin by next New Year\u2019s Eve!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"about-the-practice\">About the Practice<\/h2>\n\n\n\n<p>New Year\u2019s resolutions are a great way to better your oral health. With the help of White Clay Dental, a bright, beautiful, and healthy smile is within your reach. Their talented team strives to help patients learn the best way to care for their smiles and can support you throughout your journey. From tips and advice to an extensive list of oral health services, your smile is in good hands. If you\u2019re ready to make an appointment or want to learn more about White Clay Dental\u2019s services, visit their <a href=\"https:\/\/www.whiteclaydental.com\/contact-us.html\">website<\/a> or call their office at (302) 731-4225.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holiday season is full of fun, friends, and family. From tasty treats to seasonal movies and events, it\u2019s a great way to end the year. Around this time, many people start contemplating what they accomplished over the past year and want they want to do in the next one. Skydive? Travel to a new [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dental New Year&#039;s Resolutions Newark, DE | White Clay Dental Associates<\/title>\n<meta name=\"description\" content=\"Why not take better care of your oral health in the new year? 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