It isn’t unusual to gain a few pounds during the holidays, but your pants getting snugger isn’t the only concern. The holidays can be a bad time for your dental health. Candy canes, eggnog, traveling, and many other things can come back to haunt your smile. Don’t worry. Here are a few tips to protect your pearly whites over the next couple of months.
Brush More Often
The American Dental Association recommends brushing at least twice per day. Brushing in the morning and at night is often sufficient, but you are probably snacking more often. Therefore, your teeth are being exposed to cavity-causing bacteria more frequently. You can keep tooth decay at bay by brushing after every meal for 2 minutes using a soft-bristled toothbrush and fluoride toothpaste.
Don’t Forget to Floss
Your toothbrush can’t reach everywhere in your mouth. Daily flossing is the only way to remove harmful buildup that can lead to gum disease. Floss your teeth at least once per day to keep your gums healthy.
Limit Sugars and Starches
Sugars and starches combine with bacteria in your mouth to create an acidic plaque that can erode your enamel. Although stuffing, cranberry sauce, and sugar cookies are holiday favorites, limit them to avoid decay. Instead, choose plenty of fresh fruits and vegetables. They contain essential nutrients to support your wellness and act as scrub brushes for your teeth.
Skip Alcohol
If you enjoy a glass of red wine with dinner, it’s best to limit your alcohol consumption. Alcohol causes dehydration, which can make your mouth dry. A dry mouth is a perfect environment for oral bacteria growth. It’s better to drink water to stay hydrated to keep your mouth moist.
Many alcoholic drinks also contain sugars or sweeteners, which can cause decay. If they are dark, they can also stain your teeth. Water will keep your teeth clean and bright.
Visit Your Dentist
Although the holidays are a busy time of the year, don’t skip your semi-annual cleaning and checkup. Your dental hygienist will clean and polish your teeth to ensure your smile looks its best. Your dentist will examine your mouth to look for anything concerning. They will provide the quick care you need to prevent a minor issue from turning into a dental emergency during the holidays.
The holidays don’t have to leave a lasting mark on your dental health. You can keep your teeth and gums healthy into the new year by giving your mouth a little extra attention during the season.
About Dr. Timothy D. Ganfield
Dr. Ganfield strives to provide personalized dental solutions. He earned his dental degree at Temple University and has regularly continued his training to provide the latest technologies and treatments, like Invisalign and dental implants. He is a proud member of several professional organizations, including the American Dental Association. Request an appointment through his website or call (302) 444-8985.