In your quest for good health, it’s easy to focus on physical health while your mental health begins to decline. However, research has shown that your mental well-being is directly linked to multiple aspects of your body, including dental health. If you’re curious to learn how taking care of your mind might help your teeth as well, continue reading.

Flossing is an essential part of an excellent oral hygiene regimen. While many people think brushing alone is sufficient to keep your teeth healthy, a toothbrush is incapable of reaching the tight spaces between the teeth. Dental floss allows the user to thoroughly clean these areas of plaque and food debris that can lead to tooth decay and gum disease, but using it can be a difficult habit to start. Here’s how to stick to your New Year’s resolution to get on board with a flossing habit.