Teeth are supposed to last for a lifetime, but 120 million Americans are missing at least one tooth. Your toothbrush is the most important tool you have at home to protect your pearly whites from preventable issues that can lead to tooth loss, like cavities and gum disease. However, if you push too hard when brushing your teeth, it can cause irreversible damage to your smile. Aggressive brushing doesn’t lead to a better clean. Instead, here are the risks you’ll face if you don’t break the habit.
Risks of Aggressive Brushing
Your teeth are strong, but they aren’t indestructible. Years of aggressive brushing habits can take a toll on your teeth and gums, increasing your risk of:
- Enamel Loss: Hard-bristled toothbrushes or pushing too hard while brushing can wear away your enamel over time. Your enamel will not grow back, leaving your teeth vulnerable to decay and other complications.
- Receding Gums: Aggressive brushing can also damage your gum line, which can cause the tissue to recede. Over time, your tooth roots can be exposed and vulnerable to bacteria.
- Tooth Sensitivity: Enamel loss and receding gums can lead to tooth sensitivity.
How to Brush Correctly
You can keep your mouth healthy without ruining your teeth. The American Dental Association recommends brushing your teeth at least twice a day, if not after every meal. Here’s how to ensure you are cleaning your teeth effectively without damaging your smile:
- Use a Soft-Bristled Toothbrush: Use a soft-bristled toothbrush that has earned the American Dental Association’s Seal of Acceptance, which means it has undergone voluntary testing for safety and effectiveness.
- Brush at a 45-Degree Angle: After applying fluoride toothpaste to your toothbrush, hold it at the 45° angle.
- Short, Circular Movements: Use short, circular motions to clean all surfaces of your teeth.
- Don’t Rush: Slow down when brushing your teeth. The American Dental Association recommends brushing for at least 2 minutes. Brushing faster doesn’t offer the same results as brushing carefully for 2 minutes.
- Switch to an Electric Toothbrush: If you struggle with pushing too hard when brushing. Consider choosing an electric toothbrush. Many come with pressure sensors that will alert you when you’re pushing too hard. Many also have timers to ensure you’re brushing for the correct length of time.
Don’t Forget to Floss
Your toothbrush can’t reach everywhere in your mouth, like between teeth. Commit to flossing at least once a day to remove food residue and plaque your toothbrush couldn’t reach. With good brushing and flossing habits, you’ll keep tooth loss at bay.
About Dr. Timothy D. Granfield
Dr. Granfield earned his dental degree at Temple University and has continued his training in various specialties, like dental implants and orthodontics. He strives to help each patient achieve a healthy, confident smile. Dr. Granfield is a member of many professional organizations, including the American Dental Association. Request an appointment through his website or call his office at (302) 444-8985.