Have you recently decided that you wanted to improve your health by eating better? With so many fad diets out there, it may be tempting to hop on the bandwagon and see what all the fuss is about. Unfortunately, several of these diets can do more harm than good. Read on to learn about three popular diet trends that can harm your oral health and what you should eat instead to keep your teeth strong and bright.

The holiday season is full of fun, friends, and family. From tasty treats to seasonal movies and events, it’s a great way to end the year. Around this time, many people start contemplating what they accomplished over the past year and want they want to do in the next one. Skydive? Travel to a new country? The possibilities are endless, but have you ever considered making goals that revolve around your oral health? Read on for four ideas for New Year’s resolutions that will help you achieve a healthy smile.