February is American Heart Month, meaning that it’s the perfect opportunity to assess your cardiovascular health and find new ways of improving your well-being! But did you know that the health of your heart is determined by several factors, including your oral health? Fortunately, it’s quite easy to protect your smile and promote awesome cardiovascular health. Here’s more from your dentist about this connection and some tips for you to consider.
The Connection Between Oral and Cardiovascular Health
Studies indicate a clear link between periodontal disease and an increased risk of health problems including cardiovascular disease; this connection has even been acknowledged by both the American Dental Association and the American Heart Association. The link has mainly to do with the impact of untreated gum disease; the infection causes inflammation that can seem innocent at first but become quite problematic when left untreated.
These inflammatory bacteria can spread throughout your body by accessing your bloodstream, eventually infiltrating your heart and increasing the risk of heart disease. Poor oral health also increases your risk of bacterial infection in your bloodstream, which can lead to damaged heart valves. Tooth loss patterns have also been tied to coronary artery disease.
Tips for Keeping Your Smile Healthy
It’s even estimated that patients with serious gum disease might even be at a two to three times greater risk of a heart attack! But fortunately, by mitigating gum disease and taking other measures that promote a healthy lifestyle, you can reduce the likelihood of experiencing a heart attack or some other type of cardiovascular issue. Here are some tips to consider:
- Brush your teeth twice a day for two minutes each time using a soft-bristled toothbrush.
- Floss every day; this habit helps you to clear out the debris that your toothbrush misses, which can often heavily contribute to gum disease.
- If you smoke cigarettes or use tobacco products, kick the habit as it’s very likely to lead to all kinds of nasty health issues that affect both your smile and your heart.
- Be mindful of your diet and opt for healthy choices like fruits and vegetables, lean proteins, low-fat dairy products, and other smart choices while avoiding excessive amounts of sugar.
- Routinely visit your dentist for preventive care; this is one of the best ways to prevent, treat, and monitor gum disease!
About the Practice
White Clay Dental Associates proudly serves patients and families in Newark and the surrounding area under the leadership of Dr. Donald T. Bond and Dr. Timothy D. Ganfield. Their practice offers a wide range of services that are certain to keep your smile as healthy and beautiful as possible. If you’d like to arrange a visit for you or a loved one, you can contact the practice online or over the phone for further assistance: (302) 731-4225.